Introspection

A break in the mundane.  Get back in tune to the frequencies of nature to find that equilibrium of turning chaos into peace. We all need this.

I am in the middle of 4 week vacation in the Rocky Mountains of Alberta, where serenity and peace flow through you like running water.

The landscape alone is pure bliss, Mountains that go on for hundreds of miles, no mountain the same. Some wide, some tall, some short,some that look like slivers and some that have caves. Every single one, beautifully created yet so different. Every one serving a different purpose.  I couldn't help but feel home with these mountains. That feeling of belonging.  Far from the hustle and bustle of city life. 

Serenity at its finest. Peace. Calm. Surrender.

You can just breathe and feel the tension ease from your body.  A much needed time away.

Back to the basics. Where the slower pace means taking time to realign, increase your vibrations and calm the mind. 

Watching the power of a melting glacier pour through an open crevice in a side of a Magnificat piece of rock,  with so much force you can feel the rumble under your feet. The dopamine rush that comes over you, that feeling of awe struck beauty, it keeps pouring out never stopping, your heart starts racing,  a smile so big pours over your face. That raw childlike amazement where nothing is out of your grasp. Realizing you have that exact power residing within you. 

The mental clarity that comes from no overthinking, no  over analzying. Just awe and wonder of the present moment. A racing mind that stops racing, taking time to breathe and smell the newness of each passing moment.   

I do believe I found the secret to longevity. We need to see the world like that of a child.  Never lose that  sense of raw innocence. The wonder, amazement and joy.  That is truly the secret to living. 

We're only human after all.  

see you all soon xoxo

Carrie